Saturday Morning Class 1: Beginner Level (Open to Women Only)

Saturday, June 23, 2012

About

Certified Instructor: Raquel Atienza

Class Outline:

8:15-Fellowship/check-in

8:30-Warm-ups

8:40-PraiseMoves Postures

9:10-Devotional

9:20-Meditation/prayer

Beginner level only!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.

Joining us for the first time? Please arrive at 8:00a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.

Class will be held in room 235 at the Rock Church. Currently, classes are offered for women only.

When
Saturday · June 23, 2012
8:15 - 9:30 AM
Where
Rock Church Point Loma - 235
Cost
Donation Only
Contact
If you have questions, please contact Raquel Atienza at spiritualwellness@therocksandiego.org.
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