Saturday Morning Class 1: Beginner Level (Open to Women Only)
Certified Instructor: Raquel Atienza
level only!! Please arrive early. Members are not guaranteed a spot and
may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please
arrive at 8:00a for an orientation with a Key Leader. Individuals may
not participate in the PraiseMoves Postures until they have completed an
orientation. Items to bring: non-slip exercise mat, bottle of water,
towel, bible, journal, and pen.
Class will be held in room 235 at the Rock Church. Currently, classes are offered for women only.
For more information about Stretch & Strength,
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