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6 Month Transformation
Presented by the Nutrition Ministry
The 6 month Transformation Begins February 22 at Point Loma

WOW, yes I said 6 month!!  A healthy Lifestyle is not accomplished overnight, or even in 30 days.  

With that being said, God really put it on my heart to do the 6 Month Transformation, and you will be transformed!  What does that mean?  
It means different things to different people.  
Some people want to be Disease Free.  
Some people want to loose Weight.  
Maybe it is just learning how to get your family to eat Healthier.  
It could even be you want to think clearer or have more energy!!  

 Think of it this way, you are taking 6 months out of your life to make the next 20, 30, 40, 50, 60.......years Better.  

When I had Irritable Bowel Syndrome I was in Chronic Pain and did not have a life full of Energy and Health. 
Now because I took the time to invest in my Health, I have enjoyed many years of vibrant Health. 

This 6 Month transformation is going to make sure that you get a  Master in your M.B.A. (mind, body, attitude)

We are going to have many Amazing speakers: Cardiologists, Cardiac Nurses, Psychologists, Certified Health Educators, Lifestyle Coaches, Chefs, and many more. 
We are going to have cooking classes, shopping classes, and recipe exchanges.

The 6 month Transformation Begins Saturday Feb 22 at 11am in Room 254.

These are the dates of the classes, They will NOT be every Saturday!!!
They will be in Room 254 the time is 11am-1pm
February  22
March 1,8,15,22,29
April 5, 26
May 10, 17, 31
June 7, 21, 28
July 12, 26
August  2, 9

Grand Finale Celebration and Health Fair will be September 20!!  Where you will be able to share your Transformation stories with the church and the Community!!

Is your Goliath: Living a Healthy Lifestyle to make your Temple Strong so that you can do what God calls you to do?  Lets be Giant Killers together!

Whatever your reason, make a commitment to yourself and come out Transformed for God!!

Exodus 23:25-26 "Worship the Lord your God, and his blessing will be on your food and water. I will take away sickness from among you, 26 and none will miscarry or be barren in your land. I will give you a full life span."

For more information about the Nutrition Ministry, click here »

Event Details

Saturday · February 22, 2014
11 AM - 1 PM
Rock Church Point Loma, Rm 254
2277 Rosecrans St, San Diego, CA 92106