Thursday Afternoon Guest Instructor Class: PraiseMoves (All Levels/Women Only)

Guest Certified Instructor: Raquel Atienza

Class Outline:

11:15-Fellowship/check-in

11:30-Dynamic warmup stretch

11:40-PraiseMoves exercise

12:20-Devotional/meditation/prayer

Those seeking an all level are invited!!  Class will be held in the prayer room at the Rock Church East County. Currently, classes are offered for women only.

Joining us for the first time? Please arrive at 11:00a for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel.  Additional recommended items: Bible, journal, and pen.