New! Biweekly Wednesday Evening Class: PraiseMoves (All Levels/Women Only)
Spiritual Wellness Ministry team up with Women's Ministry's S.I.S.T.E.R.S. in Christ at San Ysidro!
Certified Instructor: Raquel Atienza
6:30-Dynamic warmup stretch
Those seeking an all level are invited!! Class will be held in the Ministry Center at the Rock Church in San Ysidro. Currently, classes are offered for women only.
Joining us for the first time? Please arrive at 6:15p for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel. Additional recommended items: Bible, journal, and pen.