Thursday November 5 at 6:30pm-8:30pm, Room 254: Reduce the Fat for the Holidays:
Cooking Demonstration on ways to reduce the Fat in your Food and keep all the Flavor! Also what is "Good" Fat and "Bad" Fat? Learn How much Fat we should have in our Diet?
What to Bring:
1. A recipe you want to make low fat!
2. A small snack to share with the class: All Plant Based Please: No Dairy, No Meat, No Cheese: Some examples: Veggies and Hummus, Small Salad, Chips and Salsa, Fruit, Bean Salad. Just a small snack to share, don't spend more that $10! Trader Joes has some great snacks!
For more information about the Nutrition Ministry, click here »