It is encouraged to arrive early. Individuals are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
A Key Leader will be available to conduct an orientation every class meeting for newcomers interested in joining us. All must undergo an orientation first before participating in the ministry exercise program.
Class will be held in room 235 at the Rock Church. Currently, classes are offered for women only.
For more information about Stretch & Strength, click here »