Run/Walk@7:30, Bike@10:30 - Kickoff 16-wk Training for AFC Half Marathon on Aug 15th

Location: Meet at the Rock Church front steps - All Levels Welcome

Run or Walk Distance (or Time):

For Fitness:  5k-10k (3-6miles) or 10,000 steps

For R&R 1/2:  2 hrs 15 mins

For LJ 1/2 & R&R Full:  20 mins easy, LJ HALF is tomorrow OR run 13.1 miles

Kickoff Training for AFC Half Marathon on August 15th!!  Run/Jog/Walk: 20 mins - (or the Walk for MS starts at NTC Park at 8:30am, distance=1-3 miles)

Tri Group Bike 30-40 miles around Pt Lome/Mission Beach area:
In order to plan out the ride and route, email us if you are planning to ride.  Also, please let me know your general level of biking experience/fitness on this scale:
 
1.       Never ridden more than 10 miles at one time
2.       Ride somewhat regularly
3.       Experienced and training currently for a Triathlon or Road Race
4.       Very experienced riding 100 miles is no problem
 
Remember, all levels are welcome and knowing who is riding will help us plan out a ride that is good for everyone!