Training Run/Walk @ the Rock Church - All Levels Welcome

Run or Walk Distance (or Time):

For Fitness:  5k-10k (3-6miles) or 10,000 steps

For R&R 1/2:  2 hrs at marathon pace

For R&R Full:  18-20 miles

For AFC: run/jog or walk 20-30 mins

Scheduled Clinic - "Injury Prevention" by Dr. Runco of the SDRI