Fitness Ministry
A ministry of
Rock Church Sports
The Fitness Ministry exists to improve our physical health so we will possess more physical energy that we can devote to spiritual goals.
JOIN US for a FREE Saturday morning workout in ROCK PARK. Participate with the Fitness Ministry for a full body workout consisting of Cardio, Strength, Balance, Mobility, Speed, Quickness & Flexibility. 60 min. of high intensity training at your OWN PACE! Class is offered various Saturdays each month from 9:00am-10:00am . Bring a water bottle & COME HAVE SOME FUN!
ALL LEVELS OF FITNESS WELCOME.
UPCOMING Fitness Class Dates: SEE CLASSES on LEFT
