The purpose of the Rock Spiritual Wellness Ministry is to introduce a Christ-centered exercise program to the body of believers and unbelievers alike, help others to respond to the promises of our living God through meditation of scripture, and to help others find rest in Jesus.

Jesus said,  Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.   Matthew 11:28-30

We feature PraiseMoves®, the Christian alternative to yoga, a stretching and strengthening exercise that incorporates Scripture.

Classes are held throughout the week at the Rock Church. For more information, please click "Classes" on the left side of the page.  You may also check our Ministry Calendar to the right side of the page for details before attending a class in case class times or locations have changed.