The purpose of the Rock Spiritual Wellness Ministry is to introduce a Christ-centered exercise program to the body of believers and unbelievers alike, help others to respond to the promises of our living God through meditation and scripture, and help others to find rest in Jesus.

Jesus said, “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” –Matthew 11:28-30

We feature PraiseMoves®, the “Christian alternative to yoga,” a stretching and strengthening exercise that incorporates Scripture.

Currently we offer classes for women only.

Classes are held every Saturday from 8:30a-9:30a and 10a-11a at the Rock Church. Check Ministry Calendar below for details before attending a class in case class times or locations have changed.