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Spiritual Wellness

Classes

Plan to join us at any one of our classes offered throughout the week!  We offer a variety of stretching and strengthening exercise programs with Scripture.

Thursday Mornings/Afternoons:

8:30-10a: Selah (All Level/Women Only) East County

Wednesday Evenings:

7:45-830p: Healing in Stretching (Gentle/Women Only), breakout class during SISTERS (starts at 6:30p http://www.sdrock.com/events/18278/ and subbed by Raquel Atienza) Point Loma 

Saturday Mornings:

10:00-11a: PraiseMoves (Intermediate and Advance Level/Women Only) Point Loma

9:45-11 a.m. Selah: Gentle Strength, Restorative Stretch (all levels, coed) Alpine Library, Alpine, CA



Events

Sep
7
September 7, 2017 - September 9, 2017
Cuyamaca Rancho State Park