Plan to join us at any one of our classes offered throughout the week! We offer a variety of stretching and strengthening exercise programs with Scripture.
8:30-10a: Selah (All Level/Women Only) East County
7:45-830p: Healing in Stretching (Gentle/Women Only), breakout class during SISTERS (starts at 6:30p http://www.sdrock.com/events/18278/ and subbed by Raquel Atienza) Point Loma
10:00-11a: PraiseMoves (Intermediate and Advance Level/Women Only) Point Loma
9:45-11 a.m. Selah: Gentle Strength, Restorative Stretch (all levels, coed) Alpine Library, Alpine, CA