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Spiritual Wellness

Classes

Plan to join us at any one of our classes offered throughout the week!  We offer a variety of stretching and strengthening exercise programs with Scripture.

Thursday Mornings/Afternoons:

8:30-10a: Selah (All Level/Women Only) East County

Wednesday Evenings:

***(BREAK until JANUARY 2018)*** 7:45-830p: PraiseMoves (All Level/Women Only), breakout class during SISTERS (SISTERS study and worship starts at 6:30p http://www.sdrock.com/ministries/womens/sic/) Point Loma 

Saturday Mornings:

10:00-11a: PraiseMoves (Intermediate and Advance Level/Women Only) Point Loma