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Spiritual Wellness

Classes

Plan to join us at any one of our classes offered throughout the week!  We offer a variety of stretching and strengthening exercise programs with Scripture.

Thursday Mornings/Afternoons:

8:30-10a: Selah Matwork (All Level/Women Only) East County

Saturday Mornings:

10:00-11a: PraiseMoves (Intermediate and Advance Level/Women Only) Point Loma

***Please check EVENTS list on the right for classroom numbers.***