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Saturday Morning Class 1: Beginner Level (Open to Women Only)

Saturday, December 14, 2013

About

LAST CLASS OF THE YEAR (Classes will resume January 11th)

Certified Instructor: Raquel Atienza

Class Outline:

8:15-Fellowship/check-in

8:30-Warm-ups

8:40-PraiseMoves Postures

9:10-Devotional

9:20-Meditation/prayer

Beginner level only!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.

Joining us for the first time? Please arrive at 8:00a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.

Class will be held in room 235 at the Rock Church. Currently, classes are offered for women only.

When
Saturday · December 14, 2013
8:15 - 9:30 AM
Where
Rock Church Point Loma - 235
Cost
Donation Only
Contact
If you have questions, please contact Raquel Atienza at [email protected].

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