Certified Instructor: Raquel Atienza
Class Outline:
8:15-Fellowship/check-in
8:30-Warm-ups
8:40-PraiseMoves Postures
9:10-Devotional
9:20-Meditation/prayer
Beginner level only!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please arrive at 8:00a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.
Class will be held in the library (2nd floor) at the Rock Church. Currently, classes are offered for women only.