Certified Instructor: Raquel Atienza
Class Outline:
9:45-Fellowship/check-in
10:00-Warm-ups
10:10-PraiseMoves Postures
10:40-Devotional
10:50-Meditation/prayer
Intermediate and Advance levels only!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please arrive at 9:30a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.
Class will be held in the Library (2nd floor) at the Rock Church. Currently, classes are offered for women only.