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Easter at Rock Church

Friday, April 19 — 7 PM — All Campuses
Saturday, April 20 — 4 PM — All Campuses
Sunday, April 21 — 8 AM, 10 AM, 12 PM & 6 PM — All Campuses
Rock Campuses
Point Loma — 2277 Rosecrans St., San Diego, CA 92106 — map
San Marcos — 1370 W San Marcos Blvd., San Marcos, CA, 92078 — map
East County — 808 Jackman St., El Cajon, CA, 92020 — map
San Ysidro — 5353 Airway Rd., San Diego, CA, 92154 — map
City Heights — 4001 El Cajon Blvd., San Diego, CA, 92105 — map
More Info about Easter Services

Thursday Afternoon Class: Selah Balance and Core (Women Only)

Thursday, May 7, 2015

About

Certified Instructor: Hillary Thornton

11:30-12:30p

Standing postures, creative movement and matwork to strengthen and stretch the body's support system -- legs, hips, back and abdominal.  Scripture memorization is used as a concentration tool in balances.

Please bring any essential support -- block and/or strap, towel -- these can be used to increase range of motion and assist in posture alignment.

Those seeking balance and core strength are invited!  Class will be held in the prayer room at the Rock Church East County. Currently, classes are offered for women only.

Joining us for the first time? Please arrive at 11:00a for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel.  Additional recommended items: Bible, journal, pen, and necessary support items.

The steps of a good man are ordered by the Lord,

and He delights in his way.

Though he fall, he shall not be utterly cast down,

for the Lord upholds him in His hand.   

 Psalm 37:23-24  

When
Thursday · May 7, 2015
11:30 AM - 12:30 PM
Where
Rock Church East County - Prayer Room
Cost
Donation Only
Contact
If you have questions, please contact Hillary Thornton at [email protected].

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