Right now counts forever. So do something.

Wednesday Evening Class: Selah Matwork (All Levels/Women Only)

Wednesday, September 16, 2015

About

Certified Instructor: Hillary Thornton

6:30-8:00p

Restorative matwork focusing on full body posture, alignment and deep muscle release.  Strengthen in God's word and receive prayer as you stretch in HIS stillness.

Posture modifications will be offered as needed.

Please bring any necessary support for your comfort - towel and blanket for extra padding, block for support.

All fitness levels invited!!  Class will be held in the prayer room at the Rock Church East County. Currently, classes are offered for women only.

Joining us for the first time? Please arrive at 6:00p for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel.  Additional recommended items: Bible, journal, pen, and necessary support items. 

The Lord is my shepherd, I shall not want.

He makes me to lie down in green pastures,

He leads me beside the still waters,

He restores my soul…..

Psalm 23:1-3

When
Wednesday · September 16, 2015
6:30 - 8 PM
Where
Rock Church East County - Prayer Room
Cost
Donation Only
Contact
If you have questions, please contact Hillary Thornton at [email protected].

Receive updates from the Rock

Follow Rock Church