How to Manage Stress?! What are Good Comfort Foods?

Thursday November 12, 6:30pm-8:30pm, Room 344: Stress is going to happen! Are you prepared?

Learn ways to help destress and foods that can help you to get through the season! Learn about some Healthy Comfort Foods!

Please RSVP to Joanna at nutrition@sdrock.com

What to bring:

1. A comfort food or a recipe for a comfort food!  We will NOT be eating the food, so if it is Ice Cream, just bring a picture of it and the ingredients.

2. Bring a small snack to share with the class: All Plant Based Please: No Dairy, No Meat, No Cheese: Some examples: Veggies and Hummus, Small Salad, Chips and Salsa, Fruit, Bean Salad. Just a small snack to share, don't spend more that $10! Trader Joes has some great snacks!

3. Wear comfortable clothes that you can move around in. We will show you some "Destressing Moves"