Thursday Morning Class: Selah Matwork (All Levels/Women Only)
Certified Instructor: Hillary Thornton
Restorative matwork focusing on full body posture, alignment and deep muscle release. Strengthen in God's word and receive prayer as you stretch in HIS stillness.
Posture modifications will be offered as needed.
Please bring any necessary support for your comfort - towel and blanket for extra padding, block for support.
All fitness levels invited!! Class will be held in the prayer room at the Rock Church East County. Currently, classes are offered for women only.
Joining us for the first time? Please arrive at 8:00a for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel. Additional recommended items: Bible, journal, pen, and necessary support items.
The Lord is my shepherd, I shall not want.
He makes me to lie down in green pastures,
He leads me beside the still waters,
He restores my soul…..