Last Class! Selah, Stretch in His Stillness/All fitness levels (Women Only)

Come to Me, all you who labor and are heavy laden and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30

Is this your first class with Spiritual Wellness Ministry? Please arrive 10-15 minutes prior to class start (as stated on the schedule) in order to meet instructor and complete all required forms before exercise begins. Please bring an exercsie mat and water. You can expect God's word to be read, as well as, prayer and worship in the form of exercise, using our bodies as God created them to and giving Him glory for it all!

Please feel free to contact ministry or instructor in regards to this class or ministry offerings - spiritualwellnessec@sdrock.com 
God bless you!