Wednesday Night Class: Beg/Int/Adv Class (Women Only)

Wednesday, September 12, 2012

About

Classes will be held after worship and a study from the Word of God by the Rock Women's Ministry in room 232 from 6:30-7:45p.  Please click here for more info.

Certified Instructor: Laurie Larsen

Class Outline:

7:45-Fellowship/check-in

7:50-Warm-up

7:55-PraiseMoves Postures

8:20-Devotional

8:25-Meditation/prayer

All levels welcomed!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.

Joining us for the first time? Please arrive at 7:45p for a 5 minute orientation. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, towel, bible, journal, and pen.

Classes are offered for women only.

When
Wednesday · September 12, 2012
7:45 - 8:30 PM
Where
Cost
N/A
Contact
If you have questions, please contact Raquel Atienza at [email protected].

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