Classes will be held after worship and a study from the Word of God by the Rock Women's Ministry in room 232 from 6:30-7:45p. Please click here for more info.
Certified Instructor: Laurie Larsen
All levels welcomed!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please arrive at 7:45p for a 5 minute orientation. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, towel, bible, journal, and pen.
Classes are offered for women only.