Come and Enjoy a fun filled non-threatening hour and a half of devotional,nutritional advice and works outs with certified personal trainers and fitness instructors. Body compostion will also be available for those that are interested.(weight,measurements,Body fat %).Get this, there is no entry fee yes, it's FREE. This class is for everyone no matter your fitness level or age (16 yrs w/ an adult or older).All you need to do is Pre-register with Christy at [email protected] by providing your name and contact information. Please download the fitness questionaire and the waiver form and bring those filled out and signed to your first class.Please don't forget to bring water and a towel to every class.We also encourage you to get your non christian friends to sign up. Classes with be non-threatening but hopefully life changing.
Classes will consist of...