Come join the fun and take a step along with us to a healthier us! This is for everyone. All ages, all sizes all levels. You go at your own pace and we have modifications. So grab a friend or the entire family and met us at The Rock Church City Heights
EVERY Saturday morning before Hour of Power at 9:15 am. We meet in the front of the campus (on El Cajon blvd) on the porch/patio area.
See you Saturday!
Beyond Fitness Director
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."