Beyond Fitness VIRTUAL

Saturday, May 23, 2020

About

We are taking Beyond Fitness into our Livingroom during the Covid_19 stay at home season. So Zoom on in, come join the fun and take a step along with us to a healthier you! This is for everyone. All ages, all sizes all levels. You go at your own pace and we have modifications. So grab the entire family and met us on Zoom! (Our Virtual Platform) 

Saturday mornings are started off with a dynamic time of Devotional & Prayer. Then we jump into our workout and end with our weekly accountability check-ins.  

 We will be switching up our workouts, so its a good idea to have the following handy. 

-Items you may need- 

Journal

Water (Stay Hydrated)

Towel (To mop up all that sweat)

5-10 lbs dumbbells (If you do not weights, grab water bottles, heavy book, rock, your dog, get creative)

Workout mat (It's okay if you don't have one)

See you Saturday! 

Sign in here and join the group!

HTTPS://SDROCK.CHURCHCENTER.COM/GROUPS/SPORTS/BEYOND-FITNESS


Kim Sulu

Beyond Fitness Director 

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."  

1Timothy 4:8NIV

When
Saturday · May 23, 2020
9 - 10:15 AM
Where
Cost
free
Contact
If you have questions, please contact Kim Sulu at [email protected].
619-387-8485

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