6 Week Fitness Body Challenge

Thursday, August 27, 2009


Fundraising with the Homeless Ministry

Join us as we fund raise through fitness in Partnership with the Fitness Ministry

San Diego's Elite Trainer and Certified Group X instructor will be hosting a indoor and outdoor 6 week Body Challenge that is designed to help you:


Fitness G.O.A.L.S 4 You

This event Includes:

*1 1/2 Hour workouts Thursday @6pm & Saturday @ 8:30am  at the Rock Church* Information Packet with Calender* Get fit* Lose weight* Feel Great* Team Work* One one One counseling*  Indoor and Outdoor challenge*

July 18th  8:30am

July 23rd 6pm

July 25th 8:30am

July 30th  6 pm

August 1st  8:30 am

August 6th  6pm

August 8th 8:30am

August 13th 6pm

August 15th 8:30am

August 20th 6pm

August 22nd 8:30 am

August 27th 6pm

August  29th the Grand Finale 8:30 am

Where will I meet the group:

Please meet at the Rock Park (behind cafeteria) Please get there at 8:15 sharp to fill out:

1.       Liability waiver

2.       Sign-in sheet

LATE REGISTRATION after 7/14/09:

There will be a 3.00 fee if you PAY after this date. If you pay the day of the event the fee still applies.

Your cost will be as follows:

$33.00 for one person

$56.00 if you join with a friend ( $28.00 each)

For every session you will need:


Water Bottle

You own set of dumbbells (medium to heavier sized weight) here are my suggestions:

** please use the weights that you regularly work out with they should be weights that challenge you. The suggestion menu is ONLY for those who are not familiar with working-out**


Level 1: 5lbs-8lbs

Level 2 : 8lbs -10lbs or heavier

Level 3 : 10lbs -15lbs or heavier


Level 1: 8lb-10lbs or heavier

Level 2: 10lbs-12lbs or heavier

Level: 15lbs 20lbs or heavier

Thursday · August 27, 2009
8:30 - 10:30 AM
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