Coach Dave Pelling has offered to kick-off a training program for those interested in completing a triathlon in 2010. This meeting will start immediately following the regular Saturday Liberty Station run (approximately 9am). Look for us in the Rock Church lobby. All levels of triathletes are welcome to attend this meeting.
This session will include:
Triathlon basics (including definitions of key terms)
Race types and lengths
Overview of local races (options for a first Triathlon)
Training plans and resources
Equipment/gear requirements and information
Hydration and nutrition basics
Swimming safety, instruction/training, and racing
Key resources (clubs, websites, & Triathlon shops)
Q&A