Training Run/Walk @ the Rock Church - All Levels Welcome

Saturday, May 1, 2010

About

Run or Walk Distance (or Time):

For Fitness:  5k-10k (3-6miles) or 10,000 steps

For R&R 1/2:  2 hrs at marathon pace

For R&R Full:  18-20 miles

For AFC: run/jog or walk 20-30 mins

Scheduled Clinic - "Injury Prevention" by Dr. Runco of the SDRI

When
Saturday · May 1, 2010
7:30 - 12 AM
Where
Cost
FREE

Receive updates from the Rock

Follow Rock Church

Right now counts forever. So do something.