Please bring your kiddos, your stroller, and a blanket. Well meet at 9 am, do a brief warm up and head out for a walk (the more adventurous can run). We'll end up with a little strength training and a few sit ups. Everyone is welcome to work out at their own pace. Theres no commitment to come to every class. Show up when you can. The class will last approximately an hour and you are welcome to get the kids out of the stroller after class for a play date either on the blankets for the small kids or at the playground for the bigger kids. If you would rather just join in for the play group time after, you can meet at the same location around 10 am. Of course moms with older children who want to come out and exercise and fellowship are welcome as well!