Beg/Int/Adv Class (Open to Women Only)

Friday, August 20, 2010

About

Class Outline:

6:45-Fellowship/check-in

7:00-Warm-ups

7:10-PraiseMoves Postures

7:40-Devotional

7:50-Meditation/prayer

All levels welcomed!!  Please arrive early.  Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups. 

Joining us for the first time?  Please arrive at 7p for an orientation with a Key Leader, followed by a Devotional, Meditation, and Prayer segment with the rest of the class.  Individuals may not participate in the PraiseMoves Postures until the next class meeting after completing an orientation.  Optional things to bring: non-slip exercise mat, bible, journal, and pen. 

Class will be held in room 232 at the Rock Church.  Currently, classes are offered for women only.

When
Friday · August 20, 2010
6:45 - 8 PM
Where
Rock Church Point Loma - 232
Cost
FREE
Contact
If you have questions, please contact Raquel Bautista at [email protected].

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