All levels welcomed!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please arrive at 9:30a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.
Class will be held in the library at the Rock Church. Currently, classes are offered for women only.