Join us for The Nutrition & Fitness Ministry's 6-Week Rock Body Challenge! Dates October 15, 22, 29 & November 5, 12, 19 (9-11am) at both the Rock Church and The Lords Gym (we will let you know each week where we meet) Cost $35 includes a binder full of nutritional education, 4 weeks of menus, 6 (1 hour) workouts, a bible study booklet, and loads of useful information on getting healthy God's way! Contact
nutritionandfitness@therocksandiego.org to sign up, space is limited! Please plan to miss no more than one class.
