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Healing From Negative Thoughts Around Body Image

Think you'll never look like actress Jennifer Aniston? You won't. Believe me — Jennifer Aniston (or any other celebrity you can name) doesn't even look like the glammed up version of themselves in real life! Face it: We're bombarded with images of ideal beauty everywhere — on television, in movies, in magazines, you name it. When we compare ourselves with these unattainable, airbrushed images of perfection, we're always going to come up short. No wonder we pick ourselves apart and get depressed!

The only way out of this trap of negativity is to let go of unrealistic notions of what you should look like. While exercise and eating right are key components to healthy living, accepting and loving your body — understanding where those negative body images and self talk come from is the key to accepting and loving your body fully.  

If you are willing, take a journey with me to identify where your negative feelings about yourself are coming from, acknowledge them, and heal from them.  Embrace your perceived imperfections (c'mon, they make you unique) and love who you are. It's the only way to move forward. Contact Brenda at 858-442-5994 or [email protected] or