A ministry of
Rock Church Sports
FAQ for the Hiking Ministry
1. What level of fitness do you need to be to hike?
- Hikes are for every level of fitness. Make sure to pay attention to what difficulty. Moderate is a good start for all levels of fitness.
2. What should you bring?
3. What kind of shape do I need to be in? - Moisture Wick Clothing ie: shirt, shorts, socks, underwear etc.
- Hiking Shoes; ankle support, breathing, "get dirty."
- Hat or Sunglasses
- H20 or electrolyte drinks
- Energy bars/gu/energy gel/blocks or snacks.
- Sunscreen
- Hat
- Sunglasses
- Towel
- Camera - Although there will always be one there.
- Varies with the trip.
- Send an email if you are concerned.
- Not required! Start with an easy or moderate trip, if you can walk you can handle the easy trips.
- See the difficulty levels associated with each hike.
- Check on the stats of the trip!
- Absolutely encouraged. Mutual respect of all beliefs is required :)
- REI, Adventure 16 are the best and have knowledgeable sales people. Sports Chalet, Sports Authority, Target, Big 5 are also possibilities.
- All over San Diego county for local trips. All over southern California for longer trips.
On the hiking schedule there will be a note if there is a carpool available. If there is we meet at:
Navy Federal Credit Union.
8660 Rio San Diego Dr
San Diego, CA 92108-5532
Navy Federal Credit Union.
8660 Rio San Diego Dr
San Diego, CA 92108-5532
