Workout Times & Locations

Here are some workouts that may be in your area!  Most are independently managed by fellow Rock Runners in our communities.  You can also catch up with us by checking us out on Facebook or Instagram.


Current Workouts

  • Saturday Mornings at 7:30am at the Rock Church front steps.  This is our main weekly RUN event.  We usually have "field trip" runs offsite on the first Saturday of every month.  Check our Facebook page or weekly email for details.

  • Tuesday Evenings, Mission Bay RUN, 6:15pm.  Meet at the bathrooms just north of the Visitor's Center. Map

  • Thursday Evenings, Mission Beach RUN, 6:30pm. Meet on the grassy area south of the restrooms and adjacent to the large parking lot at Belmont Park located on Mission Blvd.  Barefoot beach run option. Map

First Saturday of the Month Field Trip Locations

  • August 3, 2019: Solana Beach (meet at Fletcher Cove)
  • September 7, 2019:  Coronado Island (meet at Coronado Tidelands Park)
  • October 5, 2019: Crown Point (meet at Crown Point Park north end parking lot)
  • November 2, 2019: Lake Murray 




Updated:  6/25/19




Connect With Us

Send an email

...to Runners & Triathletes

Right now counts forever. So do something.