Stretch & Strength

Spiritual Wellness


Jesus said, Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. <Matthew 11:28-30

We are a sports ministry here at the Rock Church that features stretching and strengthening exercises.

Classes are held throughout the week at the Rock Church. For more information, please click "Classes" on the left side of the page.  You may also check our Ministry Calendar to the right side of the page for details before attending a class in case class times or locations have changed.

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Send an email Stretch & Strength Point Loma

Right now counts forever. So do something.