Stretch & Strength

Spiritual Wellness

Be well...


“Now the Lord is the Spirit; and where the  Spirit of the Lord is, there is liberty.” 

2 Corinthians 3:17

be well

is an 8-week course designed for encouraging women to -  

  • be set apart in an intentional & committed relationship with God.
  • be faithfully hungry for & completely satisfied by the power of Jesus' love
  • be Spirit-led in choice and deed - heart, soul, mind and body

By blending the very popular themes of nutrition & fitness with God's word, be well is ....

... all about women “embodying” the nourishment of  Jesus!

“…but My Father gives you the true bread from  heaven.

For the bread of God is He who comes down from  heaven and gives life to the world.” 

John 6:31-32

 To host this course or other classes at your community or church location, please contact Spiritual Wellness ministry:

[email protected]

(please allow 24-48 hours for the reply)

Ministry info &  Class schedule:




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