Stretch & Strength

Spiritual Wellness

Classes

Please make prayerful plans to join us at any one of our classes offered throughout the week!  

We offer a variety of stretching and strengthening exercise programs weaved with Scripture, prayer and rest in Jesus.

Wednesday Evenings:

7:45-8:30 pm: PraiseMoves (All Level/Women Only), breakout class during SISTERS (SISTERS study and worship starts at 6:30p https://www.sdrock.com/ministries/womens/sic/) @ Point Loma campus 

Thursday Evenings:

7:45 - 8:30 .m: Stretch in His Stillness (all level/women only), breakout class during SISTERS (SISTERS study and worship starts at 6:30p https://www.sdrock.com/ministries/womens/sic/) @ East County campus

Saturday Mornings:

10:00-11 am: PraiseMoves (All Level/Women Only) @ Point Loma campus

10:00-11 am: Gentle Stretch & Strength (All Level/Women only) @ East County campus (El Cajon)



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