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Spiritual Wellness

Classes


Please make prayerful plans to join us at any one of our classes offered throughout the week!  

We offer a variety of stretching and strengthening exercise programs weaved with Scripture, prayer and rest in Jesus.

Wednesday Evenings:

7:45-830p.m.: PraiseMoves (All Level/Women Only), breakout class during SISTERS (SISTERS study and worship starts at 6:30p https://www.sdrock.com/ministries/womens/sic/) @ Point Loma campus campus 

Thursday Mornings/Afternoons:

8:30-10a.m.: Selah (All Level/Women Only) @ East County campus

7:45 - 8:30 p.m. Stretch in His Stillness (all level/women only), breakout class during SISTERS (see above for link) @ East County campus

Saturday Mornings:

10:00-11a.m.: PraiseMoves (All Level/Women Only) @ Point Loma campus