Stretch & Strength

Spiritual Wellness

Classes

Please make prayerful plans to join us at any one of our classes offered throughout the week!  

We offer a variety of stretching and strengthening exercise programs with Scripture, prayer and rest in Jesus.

Wednesday Evenings:

7:30-8:15 pm: Dynamic and Static Stretch with Worship and Study (All Level/Women Only), a breakout class for Point Loma SISTERS (https://sdrock.churchcenter.com/groups/women-s-ministry/spiritual-wellness-stretch-and-strength-pl) via Zoom 

Saturday Mornings:

10:00-11am: Devo with Dynamic and Static Stretch/PraiseMoves (All Level/Women Only) at Point Loma campus (currently offered via YouTube Videos and/or Zoom.  Please contact Raquel at [email protected] for more information) **On Break until October 10th**



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