Stretch & Strength

Spiritual Wellness

Healing in Stretching


Deane Vallejo, instructor of Healing in Stretching, created an exercise program that is Spirit led, gentle and a restorativeflow designed to bring physical, emotional and spiritual freedom. 

Healing in Stretching.  It’s a nurturing time for women to come andbe ushered into the presence of the Lord to worship and receive.  Through a guided stretch you will also belavished with scripture, prayer and singing.

Our minds can tell us that we have let something go butoften times our bodies hold onto past stress and trauma. Healing In Stretchingis a safe and gentle enviorment to let go, trust God and surrender.  

Healing In Stretching is for everyone. Whether you’ve beenpracticing for years or you are just beginning , each session has somethingunique and different to give. 

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