Certified Instructor: Raquel Atienza

Class Outline:

9:45-Fellowship/check-in

10:00-Warm-ups

10:10-PraiseMoves Postures

10:40-Devotional

10:50-Meditation/prayer

Intermediate and Advance levels only!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.

Joining us for the first time? Please arrive at 9:30a for an orientation with a Key Leader. Individuals may not participate in the PraiseMoves Postures until they have completed an orientation. Items to bring: non-slip exercise mat, bottle of water, towel, bible, journal, and pen.

Class will be held in room 235 at the Rock Church. Currently, classes are offered for women only.