Spiritual Wellness is joining the Sisters in Christ Women's Ministry Winter/Spiring Bible Study Season to bring you a stretching and strengthening opportunity all the while taking on the yoke of Jesus which is light and easy.
Put off the world and its expectations and join us for a restful, gentle and heart challenging exercise session after the women's ministry worship and bible study. We will be incorporating pilates core work with major muscle group stretching to bring warmth and release to tired and tense areas. Even better, God's word will be our meditation focus and prayer will be spoken throughout the class time.
Come prepared by wearing comfy yet modest clothes that are easy to move in. Bring an exercise mat, water to hydrate with and a journal &/or bible.
Childcare - children must be at least 1 year old. Please arrive early to ensure a place for your child(ren). Sign in is required.
Come to Me, all you who labor and are heavy laden and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30
God bless you
For more information about Stretch & Strength, click here »