All levels welcomed!! Please arrive early. Members are not guaranteed a spot and may not participate in the PraiseMoves Postures if they miss warm-ups.
Joining us for the first time? Please arrive at 7p for an orientation with a Key Leader, followed by a Devotional, Meditation, and Prayer segment with the rest of the class. Individuals may not participate in the PraiseMoves Postures until the next class meeting after completing an orientation. Optional things to bring: non-slip exercise mat, bible, journal, and pen.
Class will be held in room 232 at the Rock Church. Currently, classes are offered for women only.
For more information about Stretch & Strength, click here »