Instructor: Hillary Thornton
Class Outline:
8:15-Fellowship/check-in
8:30-Selah Exercise
9:20-Devotional/meditation/prayer
Class will be held in room 212 at the Rock Church. Currently, classes are offered for women only.
Joining us for the first time? Please arrive at 8:00a for an orientation. Individuals may not participate in the exercise class until they have completed an orientation. Items to bring: non-slip exercise mat or large towel, bottle of water, and face towel. Additional recommended items: Bible, journal, and pen.