*Partnering with the Womens Ministry's SISTERS IN CHRIST as a breakout class (7:45-8:30p in the library, 2nd floor)
Sub-Certified Instructor: Raquel Atienza
SISTERS IN CHRIST 630-830p
God designed and created us to be completely and totally free. Our body is such a precious temple and even though maybe in our minds we have let something go, our bodies can still carry and hold onto the tension and trauma from our past, whether it's deep wounds or just stress from our week. Each class will give you an opportunity to identify, let go and find new freedom. I will be leading an alternative to yoga called Healing in Stretching, which is a gentle and restorative stretch class designed to bring physical, emotional, and spiritual freedom by the power of the Holy Spirit and will also be accompanied with scripture, prayer and worship. We will be going over the book of Nehemiah and learning the joy of reaping God's blessing and the beauty in walking in His freedom.
Please bring your bible, pen, journal and a stretching mat and wear comfortable clothes. If you don't have a mat, a towel will work.
For more information about Stretch & Strength, click here »